Get to
know me
Hi, I’m Sophie — a coach, gamer, Lego builder, and someone who understands what it’s like to get completely absorbed in the things you love and then realise your body hasn’t moved in hours.
I run a small group PT and online coaching business, but AFK Wellness was born from something more personal:
as an introverted, neurodivergent adult, I wanted to feel stronger, move better, and support my nutrition without loud gym culture, rigid food rules, or pressure to become someone I’m not.
So I created a calmer, structured approach to health — one that respects fluctuating energy, values consistency over intensity, and treats pauses as part of progress.
AFK Wellness exists for focused minds who want their bodies to feel as good as their hobbies do.
Explore our services
Gentle structure. Shared momentum. Calm support.
AFK Reset Collective is an 8-week semi-personalised program designed for gamers, builders, and focused minds who want to feel better, move better, and build sustainable habits — without gym culture or rigid dieting.
This is ideal if you:
Want structure without intensity
Prefer home-based training (gym optional)
Like having a clear plan to follow
Want support, but not 24/7 access
Feel more comfortable in calm group spaces
What’s Included:
• Personalised starting plan based on onboarding
• Structured 8-week training block (no constant rewrites)
• 2–3 sessions per week (short, manageable)
• Gentle nutrition framework (no mandatory tracking)
• Weekly check-ins
• Private community space
• Optional live calls (camera always optional)
This program is built around consistency, not perfection.
It’s for people who want progress without burnout.
There isn’t one way to improve your health.
Some people want structured community and shared momentum.
Others want deeper, personalised support.
At AFK Wellness, you can choose the level that feels right for you.
No pressure. No hierarchy. Just different kinds of support.
Not Sure Which Is Right For You?
That’s completely okay.
You can apply for AFK Reset Collective or enquire about 1–2–1 coaching, and we’ll figure out what makes the most sense for your goals, energy, and preferences.
AFK Wellness is about finding a sustainable way forward — not forcing yourself into the wrong container.
Personalised, Ongoing Support
If you want deeper individual attention, fully tailored programming, and closer support — 1–2–1 coaching may be a better fit.
This is ideal if you:
Have specific goals or injury considerations
Want highly personalised training
Need closer accountability
Prefer direct communication
Thrive with structured individual feedback
What’s Included:
• Fully personalised training program
• Individualised nutrition guidance
• Weekly detailed check-ins
• Program adjustments as needed
• Direct messaging support
• Lifestyle and habit coaching
This is a collaborative coaching relationship — structured, thoughtful, and built around you.
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!