If you want deeper individual attention, fully tailored programming, and closer support — 1–2–1 coaching may be a better fit.
This is ideal if you:
Have specific goals or injury considerations
Want highly personalised training
Need closer accountability
Prefer direct communication
Thrive with structured individual feedback
• Fully personalised training program
• Individualised nutrition guidance
• Weekly detailed check-ins
• Program adjustments as needed
• Direct messaging support
• Lifestyle and habit coaching
This is a collaborative coaching relationship — structured, thoughtful, and built around you.
If you want deeper individual attention, fully tailored programming, and closer support — 1–2–1 coaching may be a better fit.
This is ideal if you:
Have specific goals or injury considerations
Want highly personalised training
Need closer accountability
Prefer direct communication
Thrive with structured individual feedback
• Fully personalised training program
• Individualised nutrition guidance
• Weekly detailed check-ins
• Program adjustments as needed
• Direct messaging support
• Lifestyle and habit coaching
This is a collaborative coaching relationship — structured, thoughtful, and built around you.